Interactive Journal - First of Its Kind!
Take Control of Your Anxiety—One Day at a Time!
- Identify and Overcome Triggers Instantly
Use self-assessments that reveal your unique anxiety triggers—so you can address them head-on and measure your progress as you grow.
- Learn from Real Journeys
Follow real-life examples that show exactly how others have conquered anxiety, giving you proven strategies and confidence to apply each step yourself.
- Make Daily Breakthroughs
Engage with targeted prompts every day to spark insights and build momentum toward a calmer, more empowered you.
- Celebrate Wins and Refocus
Enjoy weekly check-ins that highlight your achievements and help you plan your next breakthroughs—keeping motivation high throughout your journey.
- Dive Deeper with Exclusive Multimedia
Scan embedded QR codes to unlock bonus videos and resources, bringing each lesson to life and giving you extra support exactly when you need it.
See just...How Good Life Can Get!
Beyond the Couch Journals
Printable Version (PDF)
Printable Version (PDF)
Printable Version (PDF)
Printable interactive version delivered to your inbox today!
*Included with your purchase of the 28 Day Challenge
Classic Version
Printable Version (PDF)
Printable Version (PDF)
Same great content as the interactive version: designed for those who prefer a more manual approach.
Interactive Version
Printable Version (PDF)
Interactive Version
FIRST OF ITS KIND!
This isn’t just a journal; it’s your roadmap to freedom from anxiety. This interactive 28-day journal combines daily structure and guidance to help you navigate and overcome anxiety.
COMING SOON