How Good It Can Get

How I Turned Daily Overwhelm into Quiet Confidence

A Few Years Ago, I Hit Rock Bottom...

Hi, I'm Andrea, Navy Veteran, Psychology Grad, REIKI Master and Author. After a painful divorce and a string of personal setbacks, I found myself completely overwhelmed, drowning in anxiety, and barely holding it together. I woke up every morning dreading the day ahead and went to bed with racing thoughts that made sleep almost impossible.

The mental exhaustion from constant worry was crushing.

I had lost all hope. I didn’t see a future that felt worth moving toward. I tried therapy, medication, every random anxiety hack, but it didn’t give me the relief I was looking for.

It was at my lowest point that I knew something needed to change

During some soul searching, a single question ignited a spark: How can I be happy? A simple question that would lead me on a transformative journey, searching for anything that might offer relief from my current suffering. That search led me to meditation—the first of many life-changing tools I would discover on my path to happiness. As I continued to explore, I built a toolkit filled with practices that helped me heal, grow, and become more present and joyful.

The transformation I experienced was nothing short of life-changing

I saw firsthand how my life could completely shift by embracing the right tools and practices that only took a few minutes a day.

Seeing how my life went from rock bottom to the happiest I have ever been and knowing that this kind of transformation is possible lead to creating Beyond the Couch.

What took me years of trial, error, and deep personal work, we’ve distilled into a powerful framework that only takes a few intentional minutes each day. This isn’t just a challenge, it’s a blueprint for real, lasting change.

Show yourself what's possible

Let’s Be Honest-Most Times We Just Don't Know Where to Start

Anyone can give you affirmations or breathing exercises…most programs hand you random tools that offer only temporary relief.

Our framework is different. It's a powerful combination of tools and our unique micro dosing execution technique that will make your transformation a lasting change!

It’s intentionally designed, with every piece working in harmony. Each element amplifying the next to create a self-reinforcing loop of calm, clarity, and confidence.

A complete system and you won’t find it anywhere else.

Navigate Anxious Attachment
Quiet Mental Noise and Feel Peace
Go to Sleep Without Racing Thoughts
Build Real Confidence
Break Free from Overthinking
Experience Lasting Joy

Anxiety Has a Way of Keeping You Stuck...

The only way to stop being stuck is to take action

If you’re here, don't ignore the signs; this could be the solution that finally works.

Say This Out Loud:

"I AM HERE FOR A REASON. I CAN START TODAY!"

" I AM HERE FOR A REASON. I CAN START TODAY!"

"I AM HERE FOR A REASON. I CAN...

start today!

The Difference Can Be Felt on Day 1

Week One

Focus on Recognizing Anxiety's Impact
Build the First of 4 Foundational Habits
Learn to Incorporate Course Lessons and Tools into Your Existing Routine Without Adding Additional Time into Your Already Busy Day

Week Two

Focus on Getting to The Root of Anxiety
Build the Second of 4 Foundational Habits
Learn How to Recognize Anxiety When It Shows Up Without Falling into Overthinking

Week Three

Focus on Taking Complete Responsibility
Build the Third of the 4 Foundational Habits
Learn What the Frequency Spiral is and How to Stay in The Higher Frequencies

Week Four

Focus on Harnessing Anxiety's Kryptonite
Build the 4th Foundational Habit
Learn to Master Being in The Present; Even When Life Isn't Perfect

Also Included

Real World Examples That Put These Tools into Practice
How Movement and Mindful Eating Play a Role
My Personal Daily Planner-A Typical Day
Daily Water Intake Tracker
QR Codes to Deeper Content
And More!

ready for day one

Zero Risk - 100% Peace of Mind Money Back Guarantee

This isn’t temporary relief. It’s lasting transformation.

🔥 Not Just Another Course

It's a complete breakthrough system designed to help you finally break free from the cycle of anxiety; a clear, proven path to calm, confident living.

Through a simple, proven method — hear it, write it, live it — you’ll begin to rewire your brain to default to peace.

You Will:

Rapidly Shift Anxious Thoughts
Unlock Deeper Insights & Control
Stay Consistently on Track

💡 Why This Works (When Nothing Else Has)

💫 Strategic Integration of Science Backed Practices That Actually Changes You
This isn’t a patchwork of tools; it’s a proven, cohesive system that integrates mindset mastery, emotional regulation and behavior change into micro‑steps that compound daily. Each piece is intentionally designed to amplify the next, creating a ripple effect of change that feels effortless and permanent.

💫 Guided Journey, Not Guesswork
No more sifting through random and scattered advice or tips. Every step builds on the last, weaving together a clear, transformative path.

💫 Micro Steps. Major Breakthroughs.
Each day delivers a bite-size action. These small wins accumulate fast. The changes start quietly, but compounds into immeasurable impact

💫 Change That Sticks
This isn’t about quick fixes — it’s about embodying the tools so deeply, they become part of who you are. You'll respond differently, think clearly, and finally feel in control of your peace.

💡 This Is Different — And It’s Designed to Work
Just a few focused minutes a day, will unlock life-altering transformation. This is a first-of-its-kind framework, crafted for people who are done with merely surviving and ready to finally thrive.

💥Access Now $197

Phase 3 Pricing $247 Next

Learn to Shift anxious thoughts

What You Get

The Compete System

The Complete Beyond the Couch System That Will Turn Internal Chaos to Internal Calm, Confidence and Control

I'm ready to start

Daily Audio and Email

Audio Lessons & Expert Emails ($400 Value)

🔊 Daily Audio Lessons: Quick 2-4 min mindset exercises to reshape anxious thoughts.

💌 Expert Emails: Uplifting tips and motivation delivered to your inbox daily

✔︎ Rapidly shift anxious thoughts in minutes

✔︎ Address anxiety’s root causes rather than just masking symptoms

Yes! make my inbox something to look forward to

First of Its Kind Journal

📝 Interactive Guided Journal ($38 Value)

✔︎ Follows the daily Audio and Email lessons to reinforce concepts - creating a powerful feedback loop for natural anxiety relief.

✔︎ Fit anxiety-busting sessions into any gap in your day—commute, lunch break, etc.

I'm ready for a journal that actually works

Community

First of Its Kind Journal

💬 Lifetime Community Access ($3,000 Value)

✔︎ A private support group of people on the same journey

✔︎ Share wins, ask questions and connect

discover connection

Our Gifts to You

✨ Your Exclusive Gift ($600 Value)

✔︎ A Copy of Vibrational Mastery: A High Vibration is Your Superpower (Include it on day 28. This is your next step to living an abundant life!)

✔︎ Unlocking Your Higher Consciousness Roadmap - Instant access on day one to elevate your experience.

✔︎ 1:1 Call to Use at Any Point in the Challenge

I like free gifts

Our 100% Peace of Mind Money Back Guarantee

See Just….

How committed we are to your Happiness and Well Being! We are so confident in our solutions, that we are offering three powerful guarantees—to give you complete peace of mind.

Learn more

Anxiety Doesn't Deserve Another Moment of Your Time

P.S. Imagine actually sleeping soundly because your mind isn’t spiraling. That’s what happens when an effective system meets real life.

Here’s the thing: If you keep relying on random thought exercises alone or buying another journal you don’t use—you’ll stay locked in the “what if” loop indefinitely.

But if you’re ready to commit just a few minutes a day to a proven, 100% peace of mind money back guaranteed solution of bite‑sized audio lessons, journal prompts, and daily email reminders—this is your fast-track.

You’ll go from “What if?” worst case scenario thinking to “I’ve got this,” in under a month for less than the price of a daily coffee.

The Only Question...

Do you want to feel better or are you ok with staying stuck?

I choose to take control

Q and A

What exactly is the 28 Day Challenge?

The Beyond the Couch 28 Day Challenge is a guided, supportive experience, and first of its kind system designed to help you finally take back control from anxiety using a simple formula that takes just minutes a day. This challenge delivers daily tools, mindset shifts, and empowering exercises, that create lasting habits to elevate your well being and break anxious thought patterns so you can feel more calm, confident and carefree.

Why is it going to take 28 days?

Because you're not just looking for a moment of relief—you’re building a whole new way of being. It takes about 28 days to form a habit and begin rewiring the brain, which is exactly what this challenge is designed to do. You might start feeling the shift as early as Day 1, but lasting change comes from consistency. These 28 days are your launchpad—a powerful, life-changing commitment to finally break free from anxiety and step into a calmer, happier and more confident version of yourself.

Who is this challenge for?

This is for anyone who feels overwhelmed by anxiety—whether it's social anxiety, anxious attachment, general worry, or simply overthinking. Everyone can benefit. Whether you are new to healing or have tried everything, this challenge meets you where you are and guides you toward lasting relief from the suffering of anxiety.

What will I need for the challenge?

All you need is a copy of the Beyond the Couch journal (printable copy included with the challenge), a desire for change, a willingness to show up for yourself daily, and 5 minutes or less for each practice. We’ll provide everything else: the tools, prompts, and practices that will help you shift from anxious to empowered.

What kind of support will I receive during the challenge?

You’ll get daily guidance, group support (when you sign up to be part of the Beyond the Couch Community), and simple but powerful techniques that help you move through anxiety.

What happens when the challenge ends?

You’ll walk away equipped with a toolkit of solutions and habits for defeating anxiety that will last a lifetime. Plus, we’ll share options for continued growth, including additional programs, so your transformation doesn’t stop when the challenge does.

Have A Different Question?

Reach out to us at admin@howgooditcanget.com if you cannot find an answer to your question.