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The  Beyond the Couch 28 Day Challenge is a guided, supportive experience, and first of its kind system designed to help you finally take back control from anxiety using a simple formula that takes just minutes a day. This challenge delivers daily tools, mindset shifts, and empowering exercises, that create lasting habits to elevate your wellbeing and break anxious thought patterns so you can feel more calm, confident and carefree. 

Because you're not just looking for a moment of relief—you’re building a whole new way of being. It takes about 28 days to form a habit and begin rewiring the brain, which is exactly what this challenge is designed to do. You might start feeling the shift as early as Day 1, but lasting change comes from consistency. These 28 days are your launchpad—a powerful, life-changing commitment to finally break free from anxiety and step into a calmer, happier and more confident version of yourself.

This is for anyone who feels overwhelmed by anxiety—whether it's social anxiety, anxious attachment, general worry, or simply overthinking. Everyone can benefit. Whether you are new to healing or have tried everything, this challenge meets you where you are and guides you toward lasting relief from the suffering of anxiety. 

All you need is a copy of the Beyond the Couch journal (printable copy included with the challenge), a desire for change, a willingness to show up for yourself daily, and 5 minutes or less for each practice. We’ll provide everything else: the tools, prompts, and practices that will help you shift from anxious to empowered. 

You’ll get daily guidance, group support (when you sign up to be part of the Beyond the Couch Community), and simple but powerful techniques that help you move through anxiety.

You’ll walk away equipped with a toolkit of solutions and habits for defeating anxiety that will last a lifetime. Plus, we’ll share options for continued growth, including additional programs, so your transformation doesn’t stop when the challenge does. 

Reach out to us at admin@howgooditcanget.com if you cannot find an answer to your question.