Why Can't I Stop Overthinking?

Because overthinking is just one part of a larger pattern your system keeps repeating. 

Because when the pattern is running, your mind starts trying to predict and control what hasn’t happened yet. 

Because knowing what to do isn’t the same as doing it and the pattern only changes in real time. 

Because once you understand the pattern, the next step is learning how to regulate your response in real time.   

Because when you've been dealing with anxiety for a long time it starts to feel like something you're stuck with.

Because once you see what’s happening, you can start doing something different and that’s where things change.