How it works: Anxiety is a "precision-weighting error" where the brain over-prioritizes internal threat predictions.
Source: Smith, R., et al. (2024). Neurocomputational Models of Anxiety. Nature. DOI: 10.1038/s44159-024-00281-y
How it works: A critical temporal window where top-down cognitive interruption can inhibit bottom-up amygdala signaling.
Source: Chen, L., et al. (2024). Amygdala Gating and Cognitive Interruption. Cognitive Neuroscience. DOI: 10.1038/s13415-024-01152-x
How it works: 2-4 minute "micro-bursts" of practice trigger Brain-Derived Neurotrophic Factor (BDNF) release for neural rewiring.
Source: Gibala, M. J., et al. (2024). Brief Exercise and Neural Plasticity. The Journal of Physiology. DOI: 10.1113/JP285401
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