You’re physically here, but your mind is miles away...

Anxiety makes everything harder...getting out of bed, showing up, enjoying life.

It’s exhausting. It's draining. It's paralyzing and often invisible to those around us.

This was my life for YEARS. The pit in your stomach, mind racing, replaying every interaction, tired because the sleep you do get isn't restful sleep. 

I tried therapy, medication and all the random anxiety hacks found online and social media; they only amounted to inconsistent and temporary relief.

It took me hitting rock bottom to decide I wasn't going to live like this anymore. There had to be something better. It took years and constant searching to figure out that it is only when combining the right practices and habits, while simultaneously introducing them methodically in small doses, that lasting effects, life long effects, can be achieved.

My entire life changed. The relief wasn't temporary; it was a permanent shift. Now I live anxiety free. I have the confidence and tools to handle anything that comes my way. Happiness comes naturally now.

Our goal is for everyone to feel the joy, confidence and lightness that comes from disrupting anxiety and that's what  Beyond the Couch does. Through this system we hand you the "how to" to transition from a life where anxiety has been in control to a mindset of peace so strong that anxiety can no longer hold you back.  

 What Set's Us Apart:

• We understand anxiety from the inside out, academically, personally, and through the eyes of those who love someone struggling.
   
• We don’t teach you to rely on us. We teach you how to rely on yourself.
   
• This is not coping; it’s complete transformation.