{"version":"https://jsonfeed.org/version/1","title":"How Good It Can Get","home_page_url":"https://howgooditcanget.com","description":"How Good It Can Get","author":{"name":"How Good It Can Get"},"items":[{"id":"https://howgooditcanget.com/blog-1/f/how-to-stop-overthinking-when-your-mind-will-not-shut-off","html_content":"

You have already read the message six times.

","url":"https://howgooditcanget.com/blog-1/f/how-to-stop-overthinking-when-your-mind-will-not-shut-off","title":"How to Stop Overthinking When Your Mind Will Not Shut Off","summary":"You have already read the message six times.","date_modified":"2026-07-28T13:27:34Z"},{"id":"https://howgooditcanget.com/blog-1/f/the-situation-isn%E2%80%99t-changing-are-you","html_content":"

“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl

","url":"https://howgooditcanget.com/blog-1/f/the-situation-isn%E2%80%99t-changing-are-you","title":"The Situation Isn’t Changing. Are You?","summary":"“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl","date_modified":"2026-06-24T15:00:25Z"},{"id":"https://howgooditcanget.com/blog-1/f/how-i-calmed-my-anxious-mind-with-4-words","html_content":"

There was a season of my life when my mind did not feel like a home.

","url":"https://howgooditcanget.com/blog-1/f/how-i-calmed-my-anxious-mind-with-4-words","title":"How I Calmed My Anxious Mind With 4 Words","summary":"There was a season of my life when my mind did not feel like a home.","date_modified":"2026-06-01T20:08:07Z"},{"id":"https://howgooditcanget.com/blog-1/f/what-if-you-could-interrupt-the-spiral-before-it-takes-over","html_content":"

Most people think anxiety starts when the panic hits.

","url":"https://howgooditcanget.com/blog-1/f/what-if-you-could-interrupt-the-spiral-before-it-takes-over","title":"What If You Could Interrupt the Spiral Before It Takes Over?","summary":"Most people think anxiety starts when the panic hits.","date_modified":"2026-05-28T15:41:53Z"},{"id":"https://howgooditcanget.com/blog-1/f/real-time-anxiety-interruption-audio-because-anxiety-doesnt-wait","html_content":"

Anxiety does not wait until you have time to process it.

","url":"https://howgooditcanget.com/blog-1/f/real-time-anxiety-interruption-audio-because-anxiety-doesnt-wait","title":"Real-Time Anxiety Interruption Audio Because Anxiety Doesn't Wait","summary":"Anxiety does not wait until you have time to process it.","date_modified":"2026-05-21T19:19:29Z"},{"id":"https://howgooditcanget.com/blog-1/f/your-mind-is-stuck-in-moments-your-life-already-left-behind","html_content":"

Most people don’t realize that they are not reacting to life in the present moment.

","url":"https://howgooditcanget.com/blog-1/f/your-mind-is-stuck-in-moments-your-life-already-left-behind","title":"Your Mind Is Stuck in Moments Your Life Already Left Behind","summary":"Most people don’t realize that they are not reacting to life in the present moment.","date_modified":"2026-05-15T14:04:02Z"},{"id":"https://howgooditcanget.com/blog-1/f/the-clarity-protocol%E2%84%A2-and-real-time-anxiety-interruption","html_content":"

Anxiety rarely begins as a full breakdown.

","url":"https://howgooditcanget.com/blog-1/f/the-clarity-protocol%E2%84%A2-and-real-time-anxiety-interruption","title":"The Clarity Protocol™ and Real-Time Anxiety Interruption","summary":"Anxiety rarely begins as a full breakdown.","date_modified":"2026-05-07T14:13:20Z"},{"id":"https://howgooditcanget.com/blog-1/f/the-5-second-window","html_content":"

Why the Moment After a Trigger is the Most Crucial for Anxiety Relief

","url":"https://howgooditcanget.com/blog-1/f/the-5-second-window","title":"The 5-Second Window: ","summary":"Why the Moment After a Trigger is the Most Crucial for Anxiety Relief","date_modified":"2026-04-06T22:41:16Z"},{"id":"https://howgooditcanget.com/blog-1/f/is-anxiety-permanent-why-it-feels-that-way","html_content":"

(And What Actually Changes It)

","url":"https://howgooditcanget.com/blog-1/f/is-anxiety-permanent-why-it-feels-that-way","title":"Is Anxiety Permanent? Why It Feels That Way ","summary":"(And What Actually Changes It)","date_modified":"2026-04-03T20:27:37Z"},{"id":"https://howgooditcanget.com/blog-1/f/if-you%E2%80%99ve-been-asking-chatgpt-how-to-fix-your-anxiety%E2%80%A6","html_content":"

You’ve already done it.

","url":"https://howgooditcanget.com/blog-1/f/if-you%E2%80%99ve-been-asking-chatgpt-how-to-fix-your-anxiety%E2%80%A6","title":"If You’ve Been Asking ChatGPT How to Fix Your Anxiety…","summary":"You’ve already done it.","date_modified":"2026-03-24T15:11:47Z"},{"id":"https://howgooditcanget.com/blog-1/f/how-artificial-intelligence-is-quietly-changing-human-thinking","html_content":"

The 8 Billion Person AI Experiment Nobody Signed Up For

","url":"https://howgooditcanget.com/blog-1/f/how-artificial-intelligence-is-quietly-changing-human-thinking","title":"How Artificial Intelligence Is Quietly Changing Human Thinking","summary":"The 8 Billion Person AI Experiment Nobody Signed Up For","date_modified":"2026-03-16T23:50:56Z"},{"id":"https://howgooditcanget.com/blog-1/f/stuck-in-fight-or-flight-from-something-that-happened-long-ago","html_content":"

A friend of mine says this often:

","url":"https://howgooditcanget.com/blog-1/f/stuck-in-fight-or-flight-from-something-that-happened-long-ago","title":"STUCK IN FIGHT-OR-FLIGHT FROM SOMETHING THAT HAPPENED LONG AGO? ","summary":"A friend of mine says this often:","date_modified":"2026-02-20T17:00:52Z"},{"id":"https://howgooditcanget.com/blog-1/f/fear-why-everything-you-want-is-on-the-other-side-of-it","html_content":"

Every expansion you crave, calm, confidence, love, purpose, peace, happiness, it all sits on the other side of something your body has learned to avoid: fear.

","url":"https://howgooditcanget.com/blog-1/f/fear-why-everything-you-want-is-on-the-other-side-of-it","title":"Fear: Why Everything You Want Is on the Other Side of It","summary":"Every expansion you crave, calm, confidence, love, purpose, peace, happiness, it all sits on the other side of something your body has learned to avoid: fear.","date_modified":"2026-01-12T17:39:47Z"},{"id":"https://howgooditcanget.com/blog-1/f/10-unexpected-side-effects-of-overcoming-anxiety","html_content":"

The end of the year is always a time of reflection for me. A time to reflect on how far I have come. So, today I wanted to share some of the wonderfully unexpected things that I noticed when I overcame anxiety.

","url":"https://howgooditcanget.com/blog-1/f/10-unexpected-side-effects-of-overcoming-anxiety","title":"10 Unexpected Side Effects of Overcoming Anxiety","summary":"The end of the year is always a time of reflection for me. A time to reflect on how far I have come. So, today I wanted to share some of the wonderfully unexpected things that I noticed when I overcame anxiety.","date_modified":"2025-12-23T16:38:09Z"},{"id":"https://howgooditcanget.com/blog-1/f/a-thanksgiving-for-one","html_content":"

Last year was the first Thanksgiving I have ever spent completely alone.\nNo family. No friends.\nMy new boyfriend was with his family, my daughter was spending her last thanksgiving at home with her dad, and my parents an...

","url":"https://howgooditcanget.com/blog-1/f/a-thanksgiving-for-one","title":"A Thanksgiving for One ","summary":"Last year was the first Thanksgiving I have ever spent completely alone.\nNo family. No friends.\nMy new boyfriend was with his family, my daughter was spending her last thanksgiving at home with her dad, and my parents an...","date_modified":"2025-11-26T14:44:01Z"},{"id":"https://howgooditcanget.com/blog-1/f/7-myths-about-anxiety-that-keep-you-stuck","html_content":"

Most of what we’ve been taught about anxiety is based on myths that keep us stuck.

","url":"https://howgooditcanget.com/blog-1/f/7-myths-about-anxiety-that-keep-you-stuck","title":"7 Myths About Anxiety That Keep You Stuck","summary":"Most of what we’ve been taught about anxiety is based on myths that keep us stuck.","date_modified":"2025-10-01T20:35:22Z"},{"id":"https://howgooditcanget.com/blog-1/f/the-ripple-effect-of-anxiety-how-it-impacts-relationships","html_content":"

When most people think of anxiety, the focus is usually on the person experiencing it. But anxiety affects so much more than the quality of life of the person actually experiencing it. Anxiety seeps into every relationsh...

","url":"https://howgooditcanget.com/blog-1/f/the-ripple-effect-of-anxiety-how-it-impacts-relationships","title":"The Ripple Effect of Anxiety: How It Impacts Relationships","summary":"When most people think of anxiety, the focus is usually on the person experiencing it. But anxiety affects so much more than the quality of life of the person actually experiencing it. Anxiety seeps into every relationsh...","date_modified":"2025-09-23T14:58:31Z"},{"id":"https://howgooditcanget.com/blog-1/f/the-real-reason-you%E2%80%99re-still-holding-on-to-anxiety","html_content":"

Anxiety gets a bad reputation. We treat it like an unwelcome intruder, but the truth is, anxiety starts out as a messenger.\nIt’s triggered by stress and that’s actually a good thing.

","url":"https://howgooditcanget.com/blog-1/f/the-real-reason-you%E2%80%99re-still-holding-on-to-anxiety","title":"The Real Reason You’re Still Holding on to Anxiety ","summary":"Anxiety gets a bad reputation. We treat it like an unwelcome intruder, but the truth is, anxiety starts out as a messenger.\nIt’s triggered by stress and that’s actually a good thing.","date_modified":"2025-08-12T14:35:44Z"},{"id":"https://howgooditcanget.com/blog-1/f/what-you-don%E2%80%99t-know-about-anxiety-could-keep-you-stuck-forever","html_content":"

Anxiety gets a bad rap but it’s not the enemy.

","url":"https://howgooditcanget.com/blog-1/f/what-you-don%E2%80%99t-know-about-anxiety-could-keep-you-stuck-forever","title":"What You Don’t Know About Anxiety Could Keep You Stuck Forever","summary":"Anxiety gets a bad rap but it’s not the enemy.","date_modified":"2025-06-17T15:31:08Z"},{"id":"https://howgooditcanget.com/blog-1/f/we-wear-stress-on-our-face-but-it-doesn%E2%80%99t-have-to-be-that-way","html_content":"

You’ve probably heard the saying, “Beauty comes from within”—but what if I told you it’s literally true?

","url":"https://howgooditcanget.com/blog-1/f/we-wear-stress-on-our-face-but-it-doesn%E2%80%99t-have-to-be-that-way","title":"We Wear Stress on Our Face (But It Doesn’t Have to Be That Way)","summary":"You’ve probably heard the saying, “Beauty comes from within”—but what if I told you it’s literally true?","date_modified":"2025-05-12T19:11:54Z"},{"id":"https://howgooditcanget.com/blog-1/f/everything-ends","html_content":"

On the surface, that can sound heavy, maybe even sad. But when you really sit with it, it’s actually incredibly empowering.

","url":"https://howgooditcanget.com/blog-1/f/everything-ends","title":"Everything Ends","summary":"On the surface, that can sound heavy, maybe even sad. But when you really sit with it, it’s actually incredibly empowering.","date_modified":"2025-04-16T11:03:41Z"},{"id":"https://howgooditcanget.com/blog-1/f/letting-go-of-shame-changing-the-divorce-mindset","html_content":"

Divorce. Just the word can carry so much weight—grief, uncertainty, and most of all, shame. But what if it didn't have to? What if divorce was not the end of something, but the beginning of something extraordinary?

","url":"https://howgooditcanget.com/blog-1/f/letting-go-of-shame-changing-the-divorce-mindset","title":"Letting Go of Shame: Changing the Divorce Mindset","summary":"Divorce. Just the word can carry so much weight—grief, uncertainty, and most of all, shame. But what if it didn't have to? What if divorce was not the end of something, but the beginning of something extraordinary?","date_modified":"2025-04-04T15:33:42Z"},{"id":"https://howgooditcanget.com/blog-1/f/why-reframing-is-my-favorite-nlp-technique","html_content":"

In a world where our thoughts shape our reality, reframing stands out as a powerful tool to transform not only how we see our experiences, but also how we live our lives.

","url":"https://howgooditcanget.com/blog-1/f/why-reframing-is-my-favorite-nlp-technique","title":"Why Reframing is My Favorite NLP Technique","summary":"In a world where our thoughts shape our reality, reframing stands out as a powerful tool to transform not only how we see our experiences, but also how we live our lives.","date_modified":"2025-03-20T20:13:18Z"},{"id":"https://howgooditcanget.com/blog-1/f/embracing-abundance-this-valentine%E2%80%99s-day","html_content":"

Hello, gorgeous! With Valentine’s Day just around the corner, I know it can sometimes bring up feelings of lack. Maybe you’re not receiving flowers, maybe you’re not celebrating with a partner, and maybe you’re feeling t...

","url":"https://howgooditcanget.com/blog-1/f/embracing-abundance-this-valentine%E2%80%99s-day","title":"Embracing Abundance This Valentine’s Day","summary":"Hello, gorgeous! With Valentine’s Day just around the corner, I know it can sometimes bring up feelings of lack. Maybe you’re not receiving flowers, maybe you’re not celebrating with a partner, and maybe you’re feeling t...","date_modified":"2025-02-04T14:18:42Z"},{"id":"https://howgooditcanget.com/blog-1/f/help-donald-trump-is-triggering-me","html_content":"

(Actually, he doesn’t even know you exist. You are being triggered by your own thoughts.)

","url":"https://howgooditcanget.com/blog-1/f/help-donald-trump-is-triggering-me","title":"HELP! Donald Trump is Triggering Me...","summary":"(Actually, he doesn’t even know you exist. You are being triggered by your own thoughts.)","date_modified":"2025-01-17T23:00:00Z"},{"id":"https://howgooditcanget.com/blog-1/f/a-look-back-at-s1-of-the-how-good-it-can-get-podcast","html_content":"

As the year comes to a close, so does the first season of How Good It Can Get. It’s been a transformative journey, and I’m so grateful to each of you who tuned in, whether you caught a single episode or followed the enti...

","url":"https://howgooditcanget.com/blog-1/f/a-look-back-at-s1-of-the-how-good-it-can-get-podcast","title":"A Look Back at S1 of The How Good It Can Get Podcast","summary":"As the year comes to a close, so does the first season of How Good It Can Get. It’s been a transformative journey, and I’m so grateful to each of you who tuned in, whether you caught a single episode or followed the enti...","date_modified":"2024-12-27T18:30:09Z"},{"id":"https://howgooditcanget.com/blog-1/f/the-power-of-ho%E2%80%99oponopono-healing-from-within","html_content":"

Ho’oponopono. It’s quite a mouthful, I know! But the concept behind it is absolutely fascinating. If you haven’t heard of it, Ho’oponopono is an ancient Hawaiian healing practice centered on personal responsibility and f...

","url":"https://howgooditcanget.com/blog-1/f/the-power-of-ho%E2%80%99oponopono-healing-from-within","title":"The Power of Ho’oponopono: Healing From Within","summary":"Ho’oponopono. It’s quite a mouthful, I know! But the concept behind it is absolutely fascinating. If you haven’t heard of it, Ho’oponopono is an ancient Hawaiian healing practice centered on personal responsibility and f...","date_modified":"2024-09-05T18:24:19Z"},{"id":"https://howgooditcanget.com/blog-1/f/create-your-own-reality","html_content":"

We often hear about the power of positive thinking and how our mindset can influence our experiences. But what does it really mean to create your own reality? How can you harness this power to manifest your best life?

","url":"https://howgooditcanget.com/blog-1/f/create-your-own-reality","title":"Manifesting Your Best Life","summary":"We often hear about the power of positive thinking and how our mindset can influence our experiences. But what does it really mean to create your own reality? How can you harness this power to manifest your best life?","date_modified":"2024-04-09T15:15:50Z"},{"id":"https://howgooditcanget.com/blog-1/f/mindful-eating-raise-the-vibration-of-your-food","html_content":"

What if we could transform our meals into moments of nourishment for not just the body but the soul? This is the essence of mindful eating—a transformative practice that not only fuels our bodies but raises the energetic...

","url":"https://howgooditcanget.com/blog-1/f/mindful-eating-raise-the-vibration-of-your-food","title":"MINDFUL EATING: RAISE THE VIBRATION OF YOUR FOOD ","summary":"What if we could transform our meals into moments of nourishment for not just the body but the soul? This is the essence of mindful eating—a transformative practice that not only fuels our bodies but raises the energetic...","date_modified":"2023-11-27T20:00:08Z"},{"id":"https://howgooditcanget.com/blog-1/f/the-mindful-path-to-growth-and-transformation","html_content":"

---

","url":"https://howgooditcanget.com/blog-1/f/the-mindful-path-to-growth-and-transformation","title":"Practice Mindfulness With These Tools","summary":"---","date_modified":"2023-09-08T15:14:41Z"},{"id":"https://howgooditcanget.com/blog-1/f/power-of-silence-the-empty-space-gives-rise-to-the-masterpiece","html_content":"

It is in the quietest of moments that the most profound insights and clarity arise. Just as the empty spaces between musical notes are what allows us to hear the music, the pauses in our lives allow us to truly hear, to ...

","url":"https://howgooditcanget.com/blog-1/f/power-of-silence-the-empty-space-gives-rise-to-the-masterpiece","title":"The Power of Silence: The Masterpiece Is In The Silence","summary":"It is in the quietest of moments that the most profound insights and clarity arise. Just as the empty spaces between musical notes are what allows us to hear the music, the pauses in our lives allow us to truly hear, to ...","date_modified":"2023-08-28T11:00:00Z"},{"id":"https://howgooditcanget.com/blog-1/f/quantum-leaping-unleashing-the-power-of-infinite-possibilities","html_content":"

Quantum Jumping, in a metaphorical sense, refers to making a significant and transformative leap or jump in one's life, consciousness, or circumstances. It draws inspiration from the principles of quantum physics, wh...

","url":"https://howgooditcanget.com/blog-1/f/quantum-leaping-unleashing-the-power-of-infinite-possibilities","title":"Quantum Jumping: Unleashing The Power of Infinite Possibilities","summary":"Quantum Jumping, in a metaphorical sense, refers to making a significant and transformative leap or jump in one's life, consciousness, or circumstances. It draws inspiration from the principles of quantum physics, wh...","date_modified":"2023-08-07T13:28:53Z"},{"id":"https://howgooditcanget.com/blog-1/f/embrace-the-power-of-now-unlock-conscious-living","html_content":"

Welcome to the extraordinary realm of the present moment, where profound transformations and infinite possibilities reside. As a Consciousness Coach, I invite you to explore the transformative power of the \"Power of Now\"...

","url":"https://howgooditcanget.com/blog-1/f/embrace-the-power-of-now-unlock-conscious-living","title":"Embrace the Power of Now: Be Present","summary":"Welcome to the extraordinary realm of the present moment, where profound transformations and infinite possibilities reside. As a Consciousness Coach, I invite you to explore the transformative power of the \"Power of Now\"...","date_modified":"2023-06-20T15:32:25Z"},{"id":"https://howgooditcanget.com/blog-1/f/unlock-the-power-of-o-manifesting%E2%80%9D","html_content":"

Go in depth with the podcast episode now streaming on Spotify!

","url":"https://howgooditcanget.com/blog-1/f/unlock-the-power-of-o-manifesting%E2%80%9D","title":"Unlock the Power of \"O Manifesting” ","summary":"Go in depth with the podcast episode now streaming on Spotify!","date_modified":"2023-06-10T22:55:51Z"}]}